I have a confession. I used to roll my eyes every time I heard the phrases "self-care" or "self-care checklist." But the more I've thought about it, the more I've come to appreciate how important it is that we take care of ourselves. Theologian Parker Palmer put it this way, "Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I ... Read More »
My Exact Night Routine for a Better Morning
Lately, I've been reading as much as I can about how to implement a night routine. While it's tempting, especially for us newer moms, to just fall into bed at night, having a dedicated routine can clear our head, improve sleep, and yes, lead to a better morning. I remember when I actually started brushing my teeth and washing my face again after having a baby. I know what ... Read More »
Forget Work-Life Balance, Find a Work-Rest Balance
Work-life balance has been a hot topic recently. In fact, "burnout" has become a medical condition, according to the World Health Organization. It's not just top executives that experience it either but everyone from CEOs to stay-at-home moms. So while a work-life balance is important, I'd argue that we should be striving for a healthier work and REST balance. (This post may ... Read More »